Heal Your C-Section Scar from Home
Safely. Confidently. Together.
A unique 4-week online course with live midwife-led sessions, step-by-step “how-to” videos, and supportive group coaching to help you feel comfortable, confident, and connected to your body again.
You don’t need to do ‘crunches’….. you need scar release.
If you’ve had a C-section and you’re experiencing:
Tightness, pulling or sensitivity in your scar
Numbness or loss of sensation
An overhang (“shelf”) that affects confidence
Not wanting to touch your own s
Worry about how your scar may impact your long-term health and recovery …
This course is designed for you.
For just £77 per person, you’ll receive:
4 x weekly live Teams calls (1 hour each) → learn scar therapy techniques you can use safely at home
Step-by-step video library of scar therapy methods (yours to re-watch anytime)
Mid week check in’s from course lead and midwife Sam
Supportive WhatsApp group during the duration of the course then an ongoing Facebook group → share experiences, ask questions, and cheer each other on
Guidance from a specialist midwife with years of experience in postnatal healing and scar therapy
C-section scars -
It’s more than skin deep
Reduce discomfort, tightness, and pulling
Improve sensation and connection to your body
Support posture and core strength long-term
Boost confidence in your postnatal recovery
This is more than just physical healing - it’s about feeling supported, empowered, and whole.
“After learning scar therapy, I finally feel comfortable in my own body again.”
“The numbness and tightness have improved so much - I wish I’d known about this earlier.” “I did not think there would be such an instant difference”
How it works…
1. Book your spot today (limited places available) and check your inbox for the schedule and access to Whatsapp group for the duration of the 4 weeks. Post course, you will have access to the private FB group.
2. Join the weekly Teams call from the comfort of your home. This is recorded and emailed to you each week.
3. Practice at your own pace with video guides and group support.
4. See and feel the difference in just 4 weeks.
I’m certified, trained and endorsed by Restore Scar Therapy - The RESTORE method is a holistic approach, not simply treating the scar but also considering and treating wider disruption within the body following a caesarean section.
Sam x
Starts Thursday April 9th 2026 10am
Week 1: Introduction to scar massage at home, learning how to self massage and when to not! Learn your first two techniques to use throughout the week and record your progress.
Week 2: Review of previous week and answering questions. Two new routines and how to combine them with the your techniques you have already been practicing. Discussion of scar oils and how/when to use them.
Week 3: Review of weeks 1&2, looking at why creating the right environment is so important to your own healing and breathwork. Sharing any progress made in the group. Learning a further two routines and incorporating them into your practice.
Week 4: Review of weeks 1-3 and progress made, addressing any questions. Going through your whole scar massage rehab routine including the final two techniques. Discussing fascia and how this may be affected by your scar. Joining the Facebook group to stay in touch.
Ready to join?
Introductory Price: £77 per person
(full 4 weeks)
Limited spaces available to keep the group small, supportive, and personal.
Your scar doesn’t have to hold you back.
Join a community of women who understand, and start your healing journey today.
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Most women can begin gentle scar therapy from 6–8 weeks post-C-section (check with your healthcare provider if unsure). Your scar must be clean, dry and healed.
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No - just your hands and a comfortable place to sit or lay semi-recumbant. You can massage your scar from standing but I would recommend starting from a semi-recumbant position.
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All sessions will be recorded and available to watch back at your leisure.
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Yes - scar therapy can help improve the comfort and sensation of your scar even years after birth.