Feel Calm, Confident &
Prepared for Birth

Grab your Latent Phase Checklist to help you and your birth parent navigate the early stage of labour…

Feel Prepared

Feel Empowered

Feel Confident

A pregnancy tracking chart with sections for recording data such as passed urine, hydration/ diet, position/ movement, pad check, and baby movements. The chart has handwritten hearts drawn in pink at the top left corner, and an open book with pink flowers resting on it is on a bed, near a window with soft natural light. The background is soft beige with the logo 'bloom & balance' at the bottom, and the phrase 'You're having a baby. Get excited' written at the bottom right.
A smiling female healthcare worker in blue scrubs leaning on a white surface indoors with a partial motivational quote in the background.

What’s Inside the latent phase Checklist:

✅ A postcard reminder on latent phase tips
✅ An A5 instruction leaflet
✅ Calming pre-birth tips
✅ Trusted advice from a registered midwife

Hi, I’m Sam, and I am passionate about supporting women like you through your pregnancy and beyond.

Birth can be scary but if you know what to expect, know what is normal and when to call, you will feel calmer, in control and the oxytocin will flow.

I've got a toolkit of evidence-based complementary therapies to ease physical discomforts and calm worries, these treatments make your pregnancy journey genuinely enjoyable.

No more second-guessing or Googling at 3am - just a calm, confident start to your labour and birth …